Mental Health
Anger Symptoms, Causes and Effects
A clinical guide to understanding anger — how it shows up, where it comes from, and what it does.
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A clinically grounded, practical guide to understanding anger — its symptoms in the body, mind, and behavior; its biological, psychological, historical, and trigger causes; its effects on you, your relationships, your health, and your life; and the assessment and management that make the anger a feeling rather than a force. By Dr. David K. Lubega, LICSW, LCSW-C.
What you'll learn
- The body, mind, and behavior symptoms of anger
- The biological, psychological, historical, and trigger causes of anger
- The effects of anger on your body, mind, relationships, health, and life
- How to assess your own personal anger pattern
- Five in-the-moment skills to control anger before it controls you
- Daily practices and life changes that make anger less frequent and less destructive
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$27
30-day money-back guarantee — if it's not for you, email us for a full refund.
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