eBook
Personal Development
Gratitude: In Many Ways
A Clinical Guide to the Practice That Holds
180 pages
A clinically grounded, practical guide to the practice of gratitude — not as a feeling that comes and goes, but as a practice that holds. Dr. Lubega walks through the five ways gratitude is practiced: attention, savoring, expressing, reframing, and belonging, and shows how the practice, done with understanding, changes the life not by removing the hard but by holding the hard alongside the held.
What you'll learn
- What gratitude actually is — a practice, not a feeling, and why that distinction changes everything
- The first way — the practice of attention: noticing the present, the given, the working
- The second way — the practice of savoring: staying with the good and letting it be felt
- The third way — the practice of expressing: moving gratitude from inside to outside
- The fourth way — the practice of reframing: finding the given in the taken, the good in the hard
- The fifth way — the practice of belonging: gratitude for the people, the place, and the time
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