Go To A Beach Town On Labor Day: A Place to Relax With Your Family or Solo
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Travel & Wellness

Go To A Beach Town On Labor Day: A Place to Relax With Your Family or Solo

A practical guide to the restorative Labor Day beach town getaway — with family or on your own.

6 chapters

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A practical guide to the restorative Labor Day beach town getaway — choosing the right town, preparing the trip, being present once you arrive, filling the time with the right activities, and bringing the calm home so the rest lasts. By Dr. David K. Lubega, LICSW, LCSW-C.

What you'll learn

  • Why the Labor Day beach town weekend is the perfect opportunity for rest
  • How to choose the right beach town for your family or your solitude
  • How to prepare and plan the trip so it goes smoothly
  • How to be present and let go of work while you're there
  • What activities make the trip restorative — walking, swimming, reading, doing nothing
  • How to bring the calm home so the rest lasts beyond the weekend

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