Relationships
Anger Can Become Emotional Abuse: How to Control Anger and Frustration in a Relationship
A clinical guide to the line between anger and emotional abuse — and the skills to control anger before it controls you.
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A clinically grounded, practical guide to understanding the anatomy of anger, recognizing the pattern of emotional abuse, mapping your triggers, learning the in-the-moment skills of control, and repairing the damage when anger has done its harm. By Dr. David K. Lubega, LICSW, LCSW-C.
What you'll learn
- The difference between anger as a feeling and emotional abuse as a pattern
- The biology, psychology, history, and function of anger
- How to recognize the cycle of anger-becoming-abuse
- How to map your personal anger triggers and vulnerability factors
- Five in-the-moment skills to control anger before it controls you
- How to repair the relationship after anger has done damage
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$27
30-day money-back guarantee — if it's not for you, email us for a full refund.
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