eBook
Travel & Sleep
Sleeping in A Hotel Room: A Guide to Sleep Better Away From Home
The Science & Tools to Rest Well Anywhere. By Dr. David K. Lubega, LICSW, LCSW-C
7 chapters
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A practical, clinically grounded travel guide to sleeping well away from home — the science of the first-night effect, the power of light, room setup, routine, and a packable kit to help you rest almost anywhere.
What you'll learn
- The science of the first-night effect and how to ease it
- Using light to reset your body clock on the road
- Setting up a hotel room for restful sleep
- A travel routine and packable sleep kit that works
- Practical tools to rest well almost anywhere
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30-day money-back guarantee — if it's not for you, email us for a full refund.
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