Mental Health
The Lives We Live
The patterns, relationships, meanings, and choices that make a life — and how to live the one you have on purpose.
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There is a life you describe to others, a life you describe to yourself, and a life you are actually living. These are three different things, and the distance between them is where most of our suffering, and most of our possibility, lives. This reflective clinical guide examines the patterns that run us when we are not looking, the relationships that shape us more than we realize, the meaning we make or fail to make, the small choices that compound into large lives, and the practice of living the one life we have on purpose. Drawing on over 15 years of clinical practice, Dr. Lubega offers an honest, practical path from a life that is merely had to a life that is genuinely lived.
What you'll learn
- How to see the life you are actually living — not the one you describe — and why that distinction changes everything
- How the patterns laid down early still run your days, and how to interrupt them and take back the wheel
- Why connection is the medium of a life, and how to build and repair the relationships that actually carry you
- Why meaning is made, not found — and the daily practice of caring, contributing, and cohering that makes it
- How small choices compound over time into large lives, and which choices are worth tending most
- What it means to live on purpose — alignment, attention, and the practice of tending the life you have
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$27
30-day money-back guarantee — if it's not for you, email us for a full refund.
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