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Personal Development
Self-Awareness
Seeing Yourself Clearly to Live an Intentional Life. By Dr. David K. Lubega, LICSW, LCSW-C
7 chapters
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A practical guide to seeing yourself clearly — the body's honest signals, the stories the mind tells, and the mirrors other people offer — and the life that becomes possible when you finally know who you are.
What you'll learn
- Reading the body's honest signals and what they tell you
- Noticing the stories your mind tells and questioning them
- Using other people as mirrors for self-knowledge
- The life that becomes possible when you know who you are
- Practices to build honest, ongoing self-awareness
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