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Anger Management
Anger Response
Anger Management & Emotional Regulation. By Dr. David K. Lubega, LICSW, LCSW-C
6 chapters
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Anger management and clinical strategies for emotional regulation and responsive, non-reactive communication.
What you'll learn
- Understanding the roots and triggers of your anger
- Techniques to pause between trigger and response
- Expressing anger assertively rather than aggressively
- Clinical strategies for emotional regulation
- Repairing relationships after an anger episode
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