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Boundaries & Relationships
Setting Boundaries
Recognize, Communicate & Hold Healthy Limits. By Dr. David K. Lubega, LICSW, LCSW-C
6 chapters
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A practical guide to recognizing, communicating, and holding healthy limits in relationships and life.
What you'll learn
- How to recognize where you need a boundary
- Communicating limits clearly and kindly
- Holding boundaries without guilt or over-explaining
- Handling pushback and boundary violations
- How healthy limits protect and strengthen relationships
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