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Mental Health & Wellness
Mood & Energy Awareness
Strategies for Emotional Regulation & Daily Energy. By Dr. David K. Lubega, LICSW, LCSW-C
6 chapters
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Strategies for emotional regulation, trigger recognition, and sustainable daily energy management.
What you'll learn
- Recognizing the triggers that shift your mood and energy
- Regulating emotions before they run the day
- Sustainable habits for steady energy across the week
- Tracking patterns to understand your own rhythms
- Simple daily practices that protect calm and focus
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