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Mental Health & Technology
Managing the Psychological & Emotional Effects of Excessive Technology Use
A Clinical Guide to Healthier Digital Habits. By Dr. David K. Lubega, LICSW, LCSW-C
7 chapters
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A clinical guide to the psychological and emotional effects of excessive technology use, with strategies for healthier, more intentional digital habits.
What you'll learn
- How excessive screen time shapes mood, attention, and self-worth
- Recognizing the emotional costs of constant connectivity
- Practical boundaries for healthier, more intentional tech use
- Rebuilding in-person focus, sleep, and real-world relationships
- Clinical strategies to reset and sustain balanced digital habits
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$57
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30-day money-back guarantee — if it's not for you, email us for a full refund.
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