Personal Development
Ambivalence and Behavior Change
Working With — Not Against — the Part of You That Wants to Stay. By Dr. David K. Lubega, LICSW, LCSW-C
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A clear, clinically grounded guide to the most common obstacle to meaningful change: ambivalence — the experience of wanting two things at once. Drawing on Motivational Interviewing, the Stages of Change model, and 15+ years of clinical practice, Dr. Lubega explains why force and willpower fail, how to work with the part of you that wants to stay, and what it actually takes to make change that lasts.
What you'll learn
- What ambivalence actually is — and why it is normal, not a character flaw
- The Stages of Change and how to locate where you honestly are in the journey
- Why 'should' and willpower backfire, and the language that resolves ambivalence instead
- The decisional balance and values work that move you from torn to moving
- Small, time-limited experiments that turn fear into real data
- Meeting the return of ambivalence in maintenance without relapsing
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$27
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