ADHD & Focus
ADHD & Executive Functioning: A Practical Strategies Guide
A Practical Strategies Guide to Help Improve Your Organization, Planning, Motivation, Emotional Regulation, and Other Executive Functioning Skills. By Dr. David K. Lubega, LICSW, LCSW-C.
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A clinically grounded, practical guide to treating executive functioning as a set of distinct, addressable skills. Dr. Lubega translates what is known about ADHD and the brain's management system into strategies you can use — in your kitchen, at your desk, and in your relationships — to build a life that works with the brain you have, not against it.
What you'll learn
- What executive functioning actually is — a set of distinct functions, not one trait
- Building an external brain to hold what working memory cannot
- Backward planning and time blocks to counter time blindness
- Activation strategies that work with ADHD neurochemistry, not against it
- Emotional regulation protocols — the pause, naming, and repair
- The daily architecture — sleep, rhythm, movement, connection — that sustains it all
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$27
30-day money-back guarantee — if it's not for you, email us for a full refund.
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