Relationships & Marriage
Empathy and Understanding: A Guide to Navigate Both Using These Tools
Tools for Connection, Conflict, and Inner Clarity. By Dr. David K. Lubega, LICSW, LCSW-C.
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A clinically grounded, practical guide to treating empathy and understanding as learnable skills. Dr. Lubega draws on over 15 years of clinical practice to show how accurate listening, self-understanding, and empathy held under pressure can transform the relationships that matter most.
What you'll learn
- What empathy actually is (and is not) — distinguishing it from sympathy, agreement, and fixing
- Understanding as a compass: the four questions that turn reaction into response
- The three layers of listening — content, feeling, and need — and reflective listening
- Self-understanding as the inner work that makes empathy toward others possible
- Holding empathy during conflict without surrendering your position or your limits
- A daily practice to cultivate curiosity, widen your circle, and revise your own stories
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$27
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