Pets & Dogs
Simple Exercises That Build Calm for Dogs
A Guide to Help Your Dog Learn Stillness, Focus & Self-Regulation
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Calm is a skill, not a personality trait — and it can be taught. This practical, science-based guide walks you through mat training, co-regulation, everyday impulse-control games, decompression walks, and the daily rhythms that build a genuinely settled dog. No special equipment, no prior experience: just minutes a day.
What you'll learn
- Why exercise alone fails — and what actually builds a calm nervous system
- The foundation: mat training and the 'settle' position, step by step
- How your own breathing, stillness & body language calm your dog directly
- Everyday impulse games: thresholds, food bowls, and the 'say please' program
- Decompression walks, sniffwork & chew work for deep, lasting calm
- Daily rhythms and troubleshooting setbacks — a calm lifestyle you can maintain
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$27
30-day money-back guarantee — if it's not for you, email us for a full refund.
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