Health & Wellness
Dimensions of Wellness: Change Your Habits, Change Your Life
A comprehensive clinical guide to flourishing in all eight dimensions of life
Price
$37
Instant
delivery
Downloadable PDF — yours to keep forever
Read instantly on any device · Print a copy · No expiration
30-day money-back guarantee — if it's not for you, email us for a full refund.
In this powerful guide, Dr. David K. Lubega breaks down the eight dimensions of wellness — Physical, Emotional, Mental, Social, Spiritual, Environmental, Financial, and Occupational — and shows you exactly how to build habits that transform every area of your life. Grounded in clinical psychology and behavioral science, this is the wellness roadmap you've been looking for.
What you'll learn
- The eight dimensions of wellness and how they interconnect
- The neuroscience of habit formation and behavior change
- How to build physical, emotional, and mental wellness habits
- Strategies for social, spiritual, and environmental wellbeing
- Financial and occupational wellness frameworks
- The identity shift that makes habits stick for life
4 people are viewing this right now
$37
30-day money-back guarantee — if it's not for you, email us for a full refund.
Customer Reviews
No reviews yet. Be the first!
No approved reviews yet.
