Anger Management
You Are Reacting in an Aggressive & Destructive Behavior Due to Your Anger
Learn to Respond to Anger in a Positive Way — by Dr. David K. Lubega, LICSW, LCSW-C
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A clinically grounded guide for anyone whose anger is producing behavior they regret. Dr. Lubega combines neuroscience, clinical psychology, and 15+ years of practice to help you understand your anger cycle, interrupt destructive reactions, and develop powerful, positive responses.
What you'll learn
- Why anger itself is not the problem — and what the actual problem is.
- The neuroscience of the amygdala hijack and why you react before you think.
- How to map your personal anger cycle and identify your specific early warning signs.
- The pause, the breath, cognitive reappraisal, and assertive expression — the skills that change everything.
- What is really beneath chronic destructive anger: hurt, unmet needs, trauma, and shame.
- What life looks like when you respond instead of react — in your relationships, your body, and your sense of self.
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$47
30-day money-back guarantee — if it's not for you, email us for a full refund.
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