Boundaries
The 4 Work Boundaries That Matter the Most
Time, Scope, Communication & Meeting Boundaries — by Dr. David K. Lubega, LICSW, LCSW-C
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A clinically grounded guide for professionals navigating burnout, overwork, and the erosion of personal time. Dr. Lubega identifies the four work boundaries that produce the greatest improvements in wellbeing and professional effectiveness — and gives you the language and steps to establish each one.
What you'll learn
- Why work boundaries are a professional skill — not a personal luxury — backed by performance research.
- Time Boundaries: how to define your working hours and actually stop when the day ends.
- Scope Boundaries: how to identify scope creep, defend your role, and make trade-offs explicit.
- Communication Boundaries: how to design your availability so deep work becomes possible again.
- Meeting Boundaries: the three questions to ask before accepting any invitation — and how to decline gracefully.
- What sustained professional excellence actually requires — and why protecting yourself is your most important work responsibility.
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$47
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