Boundaries
Setting Boundaries to Protect Yourself
The 3-Step Formula: Know Your Line. State It. Follow Through. — by Dr. David K. Lubega, LICSW, LCSW-C
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A practical, clinically grounded guide to setting and holding healthy boundaries using a proven 3-step formula. Dr. Lubega draws on 15+ years of therapeutic practice to help you know your line, communicate it with confidence, and follow through — in every relationship and context that matters.
What you'll learn
- Why boundaries are not walls — and what genuine self-protection actually looks like.
- Step 1: How to know your own line using body awareness and a structured boundary inventory.
- Step 2: The exact language and tone that makes boundaries land as information, not attacks.
- Step 3: What a consequence is, how to state it in advance, and how to follow through calmly.
- How to set boundaries in the hardest cases — with parents, partners, and people who push back.
- What life looks like when self-protection becomes a daily practice, not a crisis response.
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$47
30-day money-back guarantee — if it's not for you, email us for a full refund.
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