eBook
Health & Wellness
Know Yourself Before You React
A Guide to Mood and Energy Awareness — by Dr. David K. Lubega, LICSW
6 chapters
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A clinically grounded, deeply practical guide for anyone who has ever reacted before they were ready. Dr. Lubega unpacks the neuroscience and psychology of mood awareness — teaching you to read your internal state before it reads you, so you can respond from intention rather than impulse.
What you'll learn
- The Internal Weather Report: A 60-second self-check on your mood, energy, and emotional availability before every interaction.
- Energy & Reactivity: Understand the direct link between your resource level and your threshold for frustration — and how to use that knowledge strategically.
- Trigger Awareness: Identify your signature emotional triggers and learn to recognize when past wounds are driving present reactions.
- The Pause Practice: Build a daily habit of centering yourself before significant interactions — so your values lead, not your mood.
- Compassionate Accountability: When you get it wrong, learn to repair, reflect, and grow without shame or defensiveness.
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