eBook
Teenagers
Helping Teens Build Healthy Connections in a Digital World
Navigating Social Media, Gaming, and Online Friendships with Intention and Resilience — by Dr. David K. Lubega, LICSW
6 chapters
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A clinically informed guide for teens and parents to move from mindless digital consumption to intentional connection. Dr. Lubega bridges the gap between digital connectivity and genuine human relationship intelligence.
What you'll learn
- Understand Digital Psychology: Learn why the brain reacts to digital notifications the way it does and how to regain control.
- Navigate Online Friendships: Discover how to maintain genuine intimacy without relying on constant screen presence.
- Master the Art of Disconnection: Practical scripts and strategies for setting boundaries with friends, apps, and gaming platforms.
- Decode Digital Subtext: Learn how to interpret and communicate tone, intent, and emotion when physical cues are missing.
- Bridge the Gap: Proven techniques for parents to mentor teens through digital dilemmas rather than just monitoring them.
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