eBook
Teenagers
Managing the Psychological and Emotional Effects of Excessive Technology Use
A Clinical Guide to Mental Health and Digital Wellbeing
10 chapters
Price
$57
Instant
delivery
Downloadable PDF — yours to keep forever
Read instantly on any device · Print a copy · No expiration
30-day money-back guarantee — if it's not for you, email us for a full refund.
A research-backed exploration of how excessive screen time impacts anxiety, depression, sleep, identity, and relationships — and a practical framework for reclaiming agency over your digital life.
What you'll learn
- How technology platforms exploit dopamine and reward circuits
- The neurological impact of chronic screen use on the prefrontal cortex
- The link between social media, anxiety, depression, and FOMO
- How screens disrupt sleep and compound mental health challenges
- The PACE framework for building a sustainable relationship with technology
7 people are viewing this right now
$57
Instant PDF download
30-day money-back guarantee — if it's not for you, email us for a full refund.
Customer Reviews
No reviews yet. Be the first!
No approved reviews yet.
