eBook
Teenagers
Self-Regulation Strategies for Teens
A Clinical Guide for Adolescents and Families
10 chapters
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A comprehensive, evidence-based guide that equips teens and their families with practical tools for managing emotions, building resilience, and thriving under pressure. Grounded in CBT, DBT, and Polyvagal Theory.
What you'll learn
- How the adolescent brain processes emotions and why self-regulation is challenging
- Evidence-based techniques including the STOP method, box breathing, and grounding
- How to identify and name primary vs secondary emotions
- Building a personalized regulation plan with tiered coping strategies
- How to repair relationships after conflict and co-regulate with others
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$47
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30-day money-back guarantee — if it's not for you, email us for a full refund.
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