Personal Development
After Maternity Leave, You Have to Go Back to Work. What Next?
Dealing with a Cocktail of Emotions, Separation, and Self-Doubt
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Returning to work after maternity leave is one of the most emotionally complex transitions a mother can face. In this deeply compassionate guide, Dr. David K. Lubega, LICSW, walks you through the layered emotional experience of leaving your baby, re-entering the workplace, and navigating the guilt, grief, and self-doubt that so many mothers feel but rarely talk about. This is the clinical clarity and emotional validation you deserve.
What you'll learn
- Why returning to work after maternity leave triggers grief, guilt, and identity confusion
- How to understand and name the 'cocktail of emotions' without judgment
- Clinical tools for managing separation anxiety — in both you and your baby
- How to rebuild your professional identity while honoring your new role as a mother
- Strategies for managing working-mom guilt and the impossible standards society sets
- How to communicate your needs at work during the transition period
- Mindfulness-based techniques to stay present at work and at home
- How to build a support system that actually works for your family
- A self-compassion framework for the days when everything feels like too much
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$21
30-day money-back guarantee — if it's not for you, email us for a full refund.
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