ADHD & Focus
It Looks Like I Am Mothering You
The Answer to Maladaptive Behaviors with a Partner Who Has ADHD
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In this powerful clinical guide, Dr. David K. Lubega, LICSW, unpacks the all-too-common dynamic where one partner slips into a parenting role — managing, reminding, rescuing — while the other, struggling with ADHD, feels controlled, misunderstood, and defensive. This ebook gives you the language, the frameworks, and the concrete tools to break the cycle, restore mutual respect, and build a relationship where both partners feel seen as equals.
What you'll learn
- Why the 'mothering' dynamic develops in ADHD relationships and how to name it without blame
- The difference between support and enabling — and how to find the line
- How ADHD-driven executive dysfunction impacts intimacy, trust, and daily partnership
- Scripts and conversation frameworks for de-escalating conflict in real time
- Attachment-based strategies to rebuild emotional safety and connection
- How to co-create household agreements that honor both partners' needs
- Tools for the non-ADHD partner to process resentment and reclaim their identity
- Clinical insights on ADHD, regulation, and repair that therapists use in session
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$21
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