Health & Wellness
When They Don't Know You Anymore
By Dr. David Lubega, LICSW — How to care for a parent with Alzheimer's without losing yourself in the process
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Every evening around 5pm, the agitation begins. Every morning, you brace for the moment your parent looks at you like a stranger. You search for answers at 2am when the rest of the world is asleep — because caregiving doesn't keep business hours. This guide was written for you. Not for medical professionals. For the exhausted, heartbroken, fiercely devoted family caregiver who is doing the impossible every single day. You'll learn exactly what to say in those painful moments of non-recognition, how to interrupt the sundowning spiral before it takes over your evening, and how to protect your own mental health while showing up fully for the person you love.
What you'll learn
- 3 proven techniques to stop sundowning before 5pm turns into a crisis
- Word-for-word scripts for what to say when they don't recognize you — without making it worse
- Why your parent's brain is doing this (and why it's NOT personal)
- How to create a calming evening routine that actually works
- The 2am caregiver spiral — and how to break it before it breaks you
- Simple redirection strategies that de-escalate fear and confusion fast
- How to protect your own identity and sanity while caregiving full-time
- What NOT to say — and the surprising phrases that make things worse
- Building a daily rhythm that reduces confusion and increases calm
- When to ask for help and exactly who to ask
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$19.99
30-day money-back guarantee — if it's not for you, email us for a full refund.
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